Small and Steady: How to Build Habits That Hold During the Hard Times
Sat, Aug 01
|Durham County Main Library
Most habit advice was written for people who aren't exhausted, in pain, or managing a health challenge. This workshop takes a different approach.
Time & Location
Aug 01, 2026, 11:00 AM – 12:00 PM EDT
Durham County Main Library, 300 N Roxboro St, Durham, NC 27701, USA
About the event
Most habit advice was written for people who aren't exhausted, in pain, or managing a health challenge.
This workshop takes a different approach.
We'll look at why so many good habits fall apart during hard times, what makes a habit actually sustainable, and how to build a small daily practice around movement, sleep, eating, or stress that doesn't require you to feel good first.
Bring a pen and your real self.
If you have a favorite journal, feel free to bring it. Otherwise, paper will be provided.