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Celebrate progress, not perfection 

Your Wellness Journey Includes

We begin by assessing your overall well-being, which often focuses on three core areas 

Emotional support

Navigating mental well-being and building coping skills

Emotional 
Physical support

Nourishing your body through movement, rest, sleep, and food

Physical 

Strengthening relationships and cultivating your support network

Social support
Social

During our 1:1 calls, we discuss your individual goals and together determine the direction that works best for you.

My Services 

Surgery Recovery Reset

Recovery is about more than physical healing; it's taking the path to rebuild your confidence and reclaim your identity and focus. Whether you're feeling overwhelmed about what lies ahead, or want to feel strong and independent again, you'll have support that meets you where you are.

 

Personalized Surgery Support

Features 

A tailored plan aligned with your surgery and healing timeline

Evidence-based steps to optimize healing and minimize setbacks

Support for managing pain, fatigue, and emotional ups & downs

Encouragement and accountability through every milestone

Find Your Forward 

If you're a busy adult who keeps starting over with your sleep, exercise, diet or other health goals, this program is for you. We start wherever you are right now. No prep required. You may have a specific endpoint in mind or a problem you want to talk through. Together, we'll figure out what can help you move forward and achieve your goals. I'm there to support you along the way, with personalized strategies that fit your unique life.

What you get 

4 or 8 biweekly, individual sessions 

Explore your core values, patterns, needs, and what drives you

Dive into the changes you want and set meaningful goals

Develop a clear roadmap with actionable steps to get there

Create sustainable behavior change with long-term support and accountability

Have Questions? Let’s Talk

If you’re feeling unsure or have questions, book a free 20-minute consult call. We’ll talk through your goals and help you move forward with habits that actually stick. Sign up below.

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