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Services

I offer multi-session health and wellness coaching packages to support you in the process of behavior change. Together we will explore where you are, where you want to be, and the steps you can take to get there.

 

Sliding-scale pricing is available for a limited number of individuals. If my sliding scale slots are full, I can share a list of coaches who offer accessible pricing.

Health & Wellness Coaching
Engaging with a Health and Wellness Coach gives you the structure and support to evaluate your current health, formulate achievable goals, navigate the steps of behavior modification, and establish sustainable habits. Learn more ...

Leadership Consulting
Tap into my coaching, facilitation, and leadership skills to bring insight into and forward movement on the challenges you’re facing individually, within a team, or organization wide. Learn more ...

Smooth river stones
Events
Wellness & Wellbeing: Beyond "Feeling Good"
In partnership with InsideOut Body Therapies
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Thursday, April 3

Join The Turnstone, a newsletter that informs and empowers.

Tired of feeling like you're just getting by? Looking for health and wellness info that's based in science and focused on results? Join me and get the tools you need to live your most resilient, vibrant life.

Get in touch
Schedule a free, 15-minute call to see if coaching is right for you.
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Thanks for reaching out. I look forward to connecting.

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