You've seen your Spotify Top 10. Google made a video of your top photos. You've scrolled through lists of the year's best books, most-watched shows, and biggest news stories. Your algorithms know what you consumed this year. But do you know what consumed your energy and attention? Beyond the Highlight Reel We're conditioned to review our year in superlatives: best moments, biggest achievements, most memorable trips. But that Instagram-ready approach misses the texture of you

Listen, I get it. It's almost Thanksgiving, and you're about to be bombarded with social media posts about #blessed and #grateful, along with someone's inspirational quote about thankfulness over a sunset background. Your eyes are already rolling so hard they might get stuck. yup, this is that social media post. But here's the thing: while Instagram gratitude can feel performative and cringey, the actual science behind gratitude practices is... kind of annoyingly impressive.

I'm doing PT. Again. As someone who had seven orthopedic surgeries before the age of forty, I’m well-versed in the rhythm and routine of...

September is Self-Care Awareness Month—a perfect time to pause and reflect on what self-care is (and what it isn’t).