Self-Care Aware

September is Self-Care Awareness Month—a perfect time to pause and reflect on what self-care is (and what it isn’t).

Understanding Self-Care

When you hear “self-care,” you might picture a spa day, an extra glass of wine, or a massage. Social media often tells us self-care looks like luxury skincare, exotic vacations, expensive dinners, or “bedrotting.” Are those self-care? Maybe. Do they always contribute to your wellness? Maybe not.

Self-care is much more than a treat—it’s essential. It supports your mental and physical health, builds resilience, sustains your energy for work and life, and protects your overall quality of life.

The Six Areas of Self-Care

Researchers generally identify six areas of self-care:

• Physical

• Emotional

• Social

• Spiritual

• Psychological

• Professional

  
  

Each area represents a part of life that needs regular attention if you want to thrive. The Self-Care Wheel is a simple tool to check in with yourself.

Self-Care Wheel

Assessing Your Self-Care

👉 Try this: Rate yourself in each category from 1 to 5 (1 = very little attention, 5 = consistent care). If your ratings are balanced, your wheel rolls smoothly. But if some numbers are much lower than others, your wheel may feel lopsided—which makes it harder to move forward.

Creating Sustainable Habits

The good news? By creating small, sustainable habits to “even out” your wheel, you support your whole self. Self-care isn’t selfish or indulgent—it’s the foundation of health.

Practical Self-Care Tips

Here are some practical self-care tips to help you get started:

1. Prioritize Physical Health

Engage in regular exercise. Even a short walk can boost your mood. Remember to eat nutritious foods. Hydration is key, so drink plenty of water.

2. Nurture Emotional Well-Being

Take time to acknowledge your feelings. Journaling can be a great outlet. Practice mindfulness or meditation to help center yourself.

3. Foster Social Connections

Reach out to friends or family. Schedule regular catch-ups, even if they are virtual. Building a support network is vital.

4. Explore Spiritual Practices

Consider what gives your life meaning. This could be through nature, religion, or personal reflection. Find what resonates with you.

5. Focus on Psychological Health

Seek professional help if needed. Therapy can provide valuable tools for coping with stress and anxiety. Remember, it’s okay to ask for help.

6. Enhance Professional Life

Set boundaries at work. Make sure to take breaks and avoid burnout. Consider professional development opportunities to keep your career fulfilling.

Conclusion

Self-care is a journey, not a destination. It requires regular check-ins and adjustments. Remember, you are worthy of care and attention.

How will you practice self-care this week?

By taking small steps, you can create a balanced life. Embrace the process and enjoy the journey toward wellness.