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Hi, I'm Laura
I'm a board-certified health and wellness coach who helps people navigate health challenges and life transitions with clarity and confidence. With a background in psychology and education, I spent years supporting college students and families through stress and changes before transitioning to health coaching.
After having seven surgeries before age 40 and facing additional health challenges later, I gained firsthand insight into the complexities of healthcare. This personal journey led me to Duke Integrative Medicine, where I trained as a coach and found a way to blend my expertise in human development with my passion for supporting others through their own health struggles.
As the founder of Turnstone Wellness, I bring both professional knowledge and lived experience to my work -- offering evidence-based coaching strategies grounded in empathy, compassion, and real-world understanding.
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What Turnstone Means
The Ruddy Turnstone is a shore bird, which finds its food by moving stones. A Turnstone uncovers what’s hidden beneath the stones and leans on its flock when the weight is too heavy.
Similarly, I believe much of wellness is about uncovering what helps you thrive, with the right support by your side.
Join the Community
Gain the knowledge, tools, and guidance to navigate health challenges with confidence.
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