Health and wellness coaching is a proactive approach to promoting health behavior change. By collaborating with a health coach, you formulate achievable goals, navigate the steps of behavior modification, and establish sustainable habits. Through this partnership, a health coach offers both accountability and unwavering support for the goals and outcomes that you want to see.

A. It starts with a conversation. You share what’s on your mind and what feels challenging. No pressure, no judgment. B. We assess. We take time together to look at many aspects of your well-being. C. We set goals. Goals that matter to you. No “shoulds” or one-size-fits-all plans. D. You get support and accountability. I’ll be in your corner as you try out changes. I’m here to help you stay on track or adjust along the way. E. You build confidence and lasting habits. Little by little, those steps add up. You’ll gain tools and strategies to keep moving forward on your own.

Health and wellness coaching differs from therapy in several ways, but a key distinction lies in the role of the client (you!). The fundamental belief in coaching is that you possess the answers within yourself. The coach’s role is to facilitate the process of uncovering and harnessing that inherent knowledge, providing support as you work towards your goals. Unlike therapy, coaches do not diagnose conditions or prescribe treatments. Instead, coaching primarily focuses on the present and future, aiming to empower you to make positive changes in your life. Rather than delving into past experiences, coaching sessions typically concentrate on setting actionable goals and devising strategies to achieve them.

Nope! Coaching is for everyone and every-sized challenge. o Everyday reason you might work with a coach - Clarity & direction - Building habits - Reduce daily stress o More reasons to work with a coach - Accountability - Confidence boost - Sustainable growth Coaching is about moving forward, through tiny shifts or big changes. You don’t need a crisis – just curiosity about what’s possible

Unfortunately, health insurance doesn’t cover health and wellness coaching. However, you may use funds from your HSA (health savings account) or FSA (flexible spending account) for reimbursement of health coaching costs. You will need a physician’s Letter of Medical Necessity for a specific diagnosis or prevention plan. I will issue a detailed invoice that you can share with your HSA/FSA provider to get reimbursed. I also accept credit cards or payment via Venmo.

The research says YES. Health coaching isn’t just a trend—it’s a game-changer. And the science backs it up. With a rapidly growing body of research, the verdict is clear: health coaching works. That’s why doctors, patients, and researchers are embracing it as a powerful tool to tackle some of today’s biggest healthcare challenges.  But health coaching doesn’t just work on its own. Studies show that it enhances and complements other proven medical treatments, making it a valuable addition to that visit to your doctor or specialist.

Health and wellness coaching addresses a wide range of topics that impact one's overall well-being. These include sleep and rest, stress management, emotional and mental health, time management, nutrition and eating habits, work-life balance, and physical fitness and activity. Essentially, health and wellness coaching can address any of these areas based on your needs and goals.