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Celebrate progress, not perfection 

Your Wellness Journey Includes

We begin by assessing your overall well-being, often focusing on three core areas 

Emotional support

Navigating mental well-being and building coping skills

Emotional 
Physical support

Nourishing your body through movement, rest, sleep, and food

Physical 

Strengthening relationships and cultivating your support network

Social support
Social

During our 1:1 calls, we discuss your individual goals and together determine the direction that works best for you.

My Services 

Wellness Jumpstart

This program is for people who want to feel better in their bodies and lives, but are done with perfection, deprivation, and all-or-nothing thinking. If you tried starting strong in the new year only to lose momentum weeks later, this experience is designed to help you build habits that actually fit your real life and last.

This isn’t about doing more. It’s about doing what works, consistently, with insight and support.

Habit Reset

6 weeks | online

Features 

1:1 Kickoff Session (60 min)
Clarify goals, review obstacles, and create your personalized action plan

Tiny Shifts, Big Wins Workshop
Learn science-backed strategies to build lasting habits

 1:1 Mid-Program Check-In (30 min)
Review progress and adjust your plan at week 3

 6 Weeks of Email Support
Ongoing guidance, accountability, and support throughout

Holistic Wellness Coaching 

Achieve lasting wellness through personalized strategies that fit your unique life and goals

Cultivating Growth 

Features 

8 Sessions scheduled biweekly over 4-5 months

Explore your core values, needs, and what truly drives you

Dive into the changes you want and set meaningful goals

Develop a clear roadmap with actionable steps to get there

Practicing Healthy Habits

Features 

12 Sessions scheduled biweekly over 6-8 months

Explore your core values, needs, and what truly drives you

Define goals, navigate obstacles, and learn from setbacks along the way

Create sustainable behavior change with long-term support and accountability

Surgery Recovery Reset

Recovery is about more than physical healing; it's taking the path to rebuild your confidence and reclaim your vitality. Whether you're feeling overwhelmed about what lies ahead, or want to feel strong and independent again, you'll have support that meets you where you are.

Personalized Surgery Support

Features 

A tailored plan aligned with your surgery and healing timeline

Evidence-based steps to optimize healing and prevent setbacks

Support for managing pain, fatigue, and emotional ups & downs

Encouragement and accountability through every milestone

How to Achieve Your Goals

Power of practicing gratitude

The power of practicing gratitude 

Why gratitude works, why it’s sometimes hard, and how to practice it in a way that actually supports well-being.

Mindfulness in motion

Mindfulness in motion 

How paying attention during ordinary movement can reduce stress and build emotional resilience in daily life.

Self-care

Self-care aware 

Why self-care isn’t indulgent and how small, everyday choices can support your health.

Have Questions? Let’s Talk

If you’re feeling unsure or have questions, book a free 20-minute consult call. We’ll talk through your goals and help you move forward with habits that actually stick. Sign up below.

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