Focused on You
See what's possible when coaching is built around you
Personalized goal setting and accountability leads to lasting change
Build Sustainable Habits
Take clear steps to minimize the impact of stress throughout your life
Reduce Stress
Regain Energy and Focus
Navigate challenges with support and feel back in control
Services
Navigate health challenges with personalized care and proven strategies
Wellness Jumpstart
Build momentum with a program that focuses on progress, not perfection. Create sustainable habits that stick and start the year with clarity, confidence, and real results.
You will gain:
Realistic, doable habits that fit your life
Expert guidance and accountability to stay on track
Lasting wellness habits you can maintain long-term
Registration Now Open!
Holistic Wellness Coaching
A supportive partnership that helps you navigate the ups and downs of health, life transitions, and the desire for meaningful change.
You will gain:
Build habits and routines that feel supportive
Make progress towards the life and health you want
Navigate challenges and setbacks with more clarity and confidence
Surgery Recovery Reset
If you're rebuilding after surgery or a procedure, this program guides you through five stages to help you reset and regain your health.
You will gain:
A personalized recovery plan tailored to your needs
Tools to manage pain, fatigue, and emotional stress
Steady support to rebuild strength and confidence
Workshops
Join me for monthly workshops exploring key wellness topics, designed for both individuals and groups.
26
Jan
Tiny Shift, Big Wins
Real progress happens in the margins - those small, strategic adjustments that actually fit into your life.
Come explore how micro-changes can create momentum and measurable results. You'll dive into what's actually getting in your way and learn how to create results that stick, using practical, doable steps that fit your everyday life.
Whether you're looking to build better habits, break through plateaus, or finally make progress on goals that have been sitting on your list too long - this is your reset moment.
In-person
TBD
2
Feb
Beyond Self-Care: A Self-Compassion Intensive
Join us for this interactive, 60-minute session where we'll move beyond surface-level self-care and dive into something deeper. Self-compassion is about how you relate to yourself during difficult times and is the foundation for all future self-care. Come and explore what self-compassion is (and isn't)!
In-Person
5:30 - 6:30 PM
March
3
From Stressed to Steady: Finding Calm in the Chaos
Stress is inevitable – burnout isn't. This session helps you move into spring feeling strong and steady.
We'll start by taking stock of where you are across key areas of your life, then identify your major stressors and learn simple, science-backed strategies to manage them before they build up. You'll walk away with practical tools to stay grounded, focused, and confident no matter what's on your plate.
In-Person
5:30 - 6:30 PM
Meet Laura
Laura Bey, MS, NBC-HWC, is a board-certified health and wellness coach who channels decades of experience helping people navigate life's transitions into empowering clients to take control of their health journey. Her approach is rooted in evidence-based coaching strategies and fueled by real-world insight from both sides of the healthcare experience, as a professional and as a patient who has truly been there.
